Little snacks and dishes to keep us our diet well-rounded. Here is a running list of the regular snacks, desserts and treats we eat for pleasure and wellness:
07/25/2020 Covid19 Update:
VitaminK2 correlates with higher survival outcomes in patients according to this Guardian News article, something about the lungs being more elastic. So I have moved my earlier tip about Norseland cheese under this category, since now we know if helps against covid19 as well.
Norseland Cheese (compound prevents tumors, beneficial to lungs)
- http://forevercheese.com/wp-content/uploads/2014/04/Is-cheese-the-new-kale.pdf
- https://www.theguardian.com/science/2020/jun/05/vitamin-k-could-help-fight-coronavirus-study-suggests
Fermented Foods: Reduced ACE2 ensymes in your cells, with which sars-cov-2 latches onto.
Stewed Fungus & White Pear (Beneficial to Lungs)
- English Recipe https://www.pingminghealth.com/article/104/pear-and-the-lungs-in-hot-dry-weather/
- Chinese Recipe https://www.bilibili.com/video/av7205719/?spm_id_from=333.788.videocard.6
Mung Bean Soup
- Chinese Video: https://www.bilibili.com/video/av13395752/?spm_id_from=333.788.videocard.0
- English Recipe: https://www.chinasichuanfood.com/mung-bean-soup/
Osmanthus (Beneficial to Lungs and etc)
- English Recipe: https://www.foodsforbetterhealth.com/osmanthus-tea-33165
- Research Article: https://www.hindawi.com/journals/ecam/2013/304290/